an apple a day...

health tip 101.....

an apple a day keeps the doctor away.....but why? heres why....

-has an anti-cancer agent.
-suppress ur appetite.
-rich in fibres helps fill u up.
-instant energy for its contents of natural sugar.
-apple contains 0 fat.
-apple contains carbohydrates for ur other source of energy.
-vitamin c, about 5mg as a supplement and perhaps boosts ur immune system.
-water, to maintain ur body's water requirements.
-potassium which is something we need and yet forgotten.
-zero sodium(aka salt)
-calcium for strong bones n teeth.
-vitamin A
-apples wakes u up in the morning (think replacing coffee)

so, apples anyone? and why, why was the apple the forbidden fruit? hmm....

theres even websites that uses the natural abilities of the apple to come up with real working diet plans...hmmm....nah...hehe
i don't encourage u to follow all these diet plans blindly, see if its suitable for u and do consider the side effects of depriving urself.....like the 'no carbo' diet.....have fun....