new challenge at lomotion

wah this month's challenge tough man....panning...how to achieve that? im thinking cars or skateboarders. the cyclist picture is an example of panning, panning is when you follow a moving subject focus on it and shoot thus blurring the background coolness....itll be a challenge with the cameras i have cos none of them are slrs, that means i dont get to see thru the viewfinder how its going to be.